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personal training, physical culture

with Lesley Moon

Adaptive, practical solutions for making a start & finding strength

 
“It takes a motion to notion
and it takes a notion to motion.”
— Sun Ra

BRKFST Studio is a platform for anyone to come and find strength. The environment is supportive, private, inclusive and offers radically practical, personal solutions for individuals that are looking to feel revitalized and move with greater acuity and strength.

 
Featured
Sometimes You Have to Hate Exercise Before You Can Love It Again
The Exercise That Changed My Relationship With My Body

Jenn Shapland on living with POTS and how exercise transformed their relationship to their body.

Note to Self

The mountain is beautiful in the distance…

For Today
The World is Unknown

Carolyn Lazard on the “enigma of health,” and alternative modalities of healing.

A Playlist for 2019

Fresh tunes for the new year!

For the lost times

A little physical recipe in times of intense strife.

This is a line, this is also a circle...

An extended meditation on the Get Up

Roxane Gay on Physical Transformation, Self-Loathing and Persistence

“It is challenging to live in a body in flux. There is no normal. Everything is new.”

 
 
 
“I am stronger, fitter and happier working with Lesley. She quickly learned the needs of my body and specifically designs each session accordingly. She is attentive to every detail and encouraging without being saccharine. I am sweating again!… And forever grateful to the friend who hipped me to her.”
— Joan W.